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Barbell Spinal Jefferson Curl: muscles worked, equipment and gyms in Tbilisi · GymDex

Gyms Equipment Exercises Compare For owners

Barbell Spinal Jefferson Curl

Difficulty: Intermediate

Also called: Barbell Jefferson Curl, BB Spinal Jefferson Curl, Jefferson Curl with Barbell

Primary muscles

Core

Movement

Stretch

What you use

Barbell

Equipment

Olympic barbells

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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