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Illustration: Dumbbells

Free weights

Dumbbells

A run of paired hand weights used to train almost every muscle group.

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Gyms in Tbilisi with dumbbells

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Exercises on this equipment

Alternate Hammer Curl
BicepsBeginner
Anti-Gravity Press
ShouldersIntermediate
Arnold Press
ShouldersIntermediate

Similar

Kettlebells Fixed barbells Adjustable bench

Bent Over Two-Dumbbell Row Palms In

Back, TrapeziusBeginner

Chest-Supported Dumbbell Row

Back, TrapeziusBeginner

Close-Grip Push-Up off a Dumbbell

TricepsIntermediate

Controlled Forearm Pronation and Supination

ForearmsBeginner

Cross-Body Hammer Curl

See all 134 exercises