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Plates: gyms in Tbilisi that have it · GymDex

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Free weights10 types

Dumbbells
Kettlebells
Olympic barbells
EZ bars
Plates
Fixed barbells
Trap bar
Cambered bar
Medicine balls
Slam balls

Racks and benches12 types

Power rack
Deadlift platform
Olympic lifting platform
Smith machine
Adjustable bench
Flat bench
Decline bench
Bench press station
Incline bench press station
Decline bench press station
Preacher curl bench
Shoulder press bench

Plate-loaded13 types

Hack squat
Belt squat
Leg press
Hip thrust machine
Pendulum squat
V-squat
T-bar row
Chest-supported row
Incline chest press
Decline chest press
High row
Low row
Reverse hyperextension

Selectorized23 types

Lat pulldown
Seated row
Leg extension
Lying leg curl
Assisted pull-up / dip
Pec deck
Chest press
Seated shoulder press
Lateral raise machine
Rear delt reverse fly
Pullover machine
Biceps curl machine
Triceps extension machine
Seated dip machine
Seated leg curl
Hip adduction machine
Hip abduction machine
Glute kickback
Standing calf raise
Horizontal leg press
Ab crunch machine
Torso rotation
Back extension machine

Cables5 types

Cable crossover
Functional trainer
Single adjustable pulley
Cable low row
Lat pulldown / low row combo

Bodyweight18 types

Vertical knee raise station
Pull-up bar
Dip station
Roman chair
Sit-up bench
Plyo boxes
Sled
Battle ropes
Suspension trainer
Resistance bands
Functional rig
Landmine
Sissy squat bench
Nordic curl bench
Exercise balls
Jump ropes
Foam rollers
Step platforms

Cardio9 types

Stair machine
Treadmill
Rowing machine
Air bike
Spin bike
Elliptical trainer
Ski erg
Arc trainer
Vertical climber

Illustration: Plates

Free weights

Plates

Weight plates that load onto barbells and plate-loaded machines.

What GymDex records for it

Plate type
Lightest (kg)
Heaviest (kg)
Total plate weight (kg)

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Gyms in Tbilisi with plates

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Exercises on this equipment

Heel Elevated Dumbbell Front Squat
QuadricepsIntermediate
Plate Forward Lunge
QuadricepsBeginner
Plate Front Raise
ShouldersBeginner

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