Heel Elevated Dumbbell Front Squat
Difficulty: IntermediateAlso called: Plate-Elevated Dumbbell Front Squat, Heels-Elevated DB Front Squat, Elevated Heel Front Squat, Weight-Plate Heel-Elevated Front Squat
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Core
Movement
- Squat
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
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