Exercises
Find an exercise, see which muscles it works and where you can do it.
134 exercises
Alternate Hammer Curl
BicepsBeginner
Anti-Gravity Press
ShouldersIntermediate
Arnold Press
ShouldersIntermediate
Bent Over Two-Dumbbell Row Palms In
Back, TrapeziusBeginner
Chest-Supported Dumbbell Row
Back, TrapeziusBeginner
Close-Grip Push-Up off a Dumbbell
TricepsIntermediate
Controlled Forearm Pronation and Supination
ForearmsBeginner
Cross-Body Hammer Curl
BicepsBeginner
Cuban Press
ShouldersIntermediate
Dead Bug (Weighted)
CoreIntermediate
Deficit Dumbbell Romanian Deadlift
Hamstrings, GlutesIntermediate
Dumbbell Alternating Forward Lunge
Glutes, QuadricepsIntermediate
Dumbbell Back Extension
Lower backIntermediate
Dumbbell Bench Press
ChestBeginner
Dumbbell Bulgarian Split Squat
Glutes, QuadricepsIntermediate
Dumbbell Chest Fly
ChestBeginner
Dumbbell Concentration Curl
BicepsBeginner
Dumbbell Cossack Squat
Quadriceps, AdductorsIntermediate
Dumbbell Cross Body Romanian Deadlift
Glutes, HamstringsIntermediate
Dumbbell Curl
BicepsBeginner
Dumbbell Deadlift
Hamstrings, GlutesBeginner
Dumbbell Decline Bench Press
ChestBeginner
Dumbbell Decline Chest Fly
ChestBeginner
Dumbbell Decline Crunch (Behind Head)
CoreIntermediate
Dumbbell Decline Skullcrusher
TricepsBeginner
Dumbbell Farmer Carry
Forearms, TrapeziusBeginner
Dumbbell Feet Elevated Glute Bridge
GlutesBeginner
Dumbbell Figure Four Heels Elevated Hip Thrust
GlutesIntermediate
Dumbbell Front Raise
ShouldersBeginner
Dumbbell Front Squat
Quadriceps, GlutesBeginner
Dumbbell Front Squat (Tempo)
Quadriceps, GlutesIntermediate
Dumbbell Goblet Alternating Curtsy Lunge
GlutesIntermediate
Dumbbell Goblet Bulgarian Split Squat
Glutes, QuadricepsIntermediate
Dumbbell Goblet Forward Lunge
Glutes, QuadricepsBeginner
Dumbbell Goblet Reverse Lunge
Glutes, QuadricepsBeginner
Dumbbell Goblet Split Squat
Glutes, QuadricepsBeginner
Dumbbell Goblet Squat
Glutes, QuadricepsBeginner
Dumbbell Good Morning
HamstringsIntermediate
Dumbbell Halo
ShouldersIntermediate
Dumbbell Hammer Curl
BicepsBeginner
Dumbbell Hammer Preacher Curl
BicepsBeginner
Dumbbell Heels Elevated Hip Thrust
GlutesBeginner
Dumbbell Incline Bench Press
ChestBeginner
Dumbbell Incline Chest Fly
ChestBeginner
Dumbbell Incline Curl
BicepsBeginner
Dumbbell Incline Front Raise
ShouldersBeginner
Dumbbell Incline Hammer Curl
BicepsBeginner
Dumbbell Incline Row
BackBeginner
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