Dumbbell Back Extension
Difficulty: IntermediateAlso called: Weighted Back Extension, DB Back Extension, 45-Degree Dumbbell Back Extension, Loaded Hyperextension
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
Movement
- Hinge
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
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