© 2026 GymDex · gymdex.ge

About Add a gym For gym owners Contact Terms Privacy

Dumbbell Hammer Preacher Curl: muscles worked, equipment and gyms in Tbilisi · GymDex

Gyms Equipment Exercises Compare For owners

Dumbbell Hammer Preacher Curl

Difficulty: Beginner

Also called: Hammer Preacher Curl, Neutral-Grip Preacher Curl, Preacher Hammer Curl

Primary muscles

Biceps

Secondary muscles

Forearms

Movement

Isolation

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Preacher curl bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Know a gym that has it? Open its page and suggest a change.

Related exercises

Alternate Hammer Curl
BicepsBeginner
Cross-Body Hammer Curl
BicepsBeginner
Dumbbell Concentration Curl
BicepsBeginner
Dumbbell Curl
BicepsBeginner
Dumbbell Hammer Curl
BicepsBeginner
Dumbbell Incline Curl
BicepsBeginner