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Dumbbell Heels Elevated Hip Thrust: muscles worked, equipment and gyms in Tbilisi · GymDex

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Dumbbell Heels Elevated Hip Thrust

Difficulty: Beginner

Also called: Heels-Elevated Hip Thrust, DB Heels-Elevated Hip Thrust, Elevated-Heel Dumbbell Hip Thrust

Primary muscles

Glutes

Movement

Hinge

What you use

Dumbbell

Equipment

Dumbbells

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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