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Dumbbell Single Leg Hip Thrust: muscles worked, equipment and gyms in Tbilisi · GymDex

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Dumbbell Single Leg Hip Thrust

Difficulty: Intermediate

Also called: Single-Leg Dumbbell Hip Thrust, One-Leg Dumbbell Hip Thrust, Unilateral Dumbbell Hip Thrust

Primary muscles

Glutes

Secondary muscles

Hamstrings
Core

Movement

Hinge
Isolation

What you use

Dumbbell

Equipment

Dumbbells

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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