Deficit Dumbbell Romanian Deadlift
Difficulty: IntermediateAlso called: Deficit Dumbbell RDL, Dumbbell RDL from a Deficit, Elevated Deficit Dumbbell RDL, Deficit DB Romanian Deadlift
Primary muscles
Secondary muscles
- Core
- Trapezius
- Calves
- Adductors
Movement
- Hinge
What you use
Equipment
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