Single-Leg Dumbbell Romanian Deadlift
Difficulty: AdvancedAlso called: Single-Leg DB RDL, One-Leg Dumbbell RDL, Unilateral Dumbbell Romanian Deadlift, Single-Leg Dumbbell RDL
Primary muscles
Secondary muscles
- Core
- Calves
Movement
- Hinge
What you use
Equipment
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