Kickstand Dumbbell Romanian Deadlift
Difficulty: IntermediateAlso called: B-Stance Dumbbell RDL, Kickstand RDL, B-Stance Dumbbell Romanian Deadlift, Staggered-Stance Dumbbell RDL
Primary muscles
Secondary muscles
- Glutes
- Core
- Calves
- Adductors
Movement
- Hinge
What you use
Equipment
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