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Chest-Supported Dumbbell Row: muscles worked, equipment and gyms in Tbilisi · GymDex

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Chest-Supported Dumbbell Row

Difficulty: Beginner

Also called: Chest-Supported DB Row, Prone Incline Dumbbell Row, Prone Dumbbell Row

Primary muscles

Back
Trapezius

Secondary muscles

Biceps
Shoulders

Movement

Pull

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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