Exercises
Find an exercise, see which muscles it works and where you can do it.
34 exercises
Band Shrug
TrapeziusBeginner
Barbell Behind The Back 30 Degree Shrug
TrapeziusBeginner
Barbell Bent Over Row - Overhand
Back, TrapeziusIntermediate
Barbell Rack Pull
Trapezius, CoreBeginner
Barbell Shrug
TrapeziusBeginner
Bent Over Two-Dumbbell Row Palms In
Back, TrapeziusBeginner
Cable 30 Degree Shrug
TrapeziusBeginner
Chest-Supported Dumbbell Row
Back, TrapeziusBeginner
Chest-Supported T-Bar Row
Back, TrapeziusBeginner
Dumbbell Farmer Carry
Forearms, TrapeziusBeginner
Dumbbell Row Bilateral
Trapezius, BackBeginner
Dumbbell Row Unilateral
Trapezius, BackBeginner
Dumbbell Seated Shrug
TrapeziusBeginner
Dumbbell Shrug
TrapeziusBeginner
Dumbbell Single Arm Upright Row
Shoulders, TrapeziusBeginner
Hammer Strength High Row
Back, TrapeziusBeginner
Hammer Strength Iso-Lateral Row
Back, TrapeziusBeginner
Hang Clean
Quadriceps, TrapeziusIntermediate
Hang Power Clean
Quadriceps, Glutes, TrapeziusIntermediate
Hang Snatch
Quadriceps, Glutes, TrapeziusAdvanced
Inverted Row
Trapezius, BackBeginner
Kettlebell Shrug
TrapeziusBeginner
Neck Extension
TrapeziusBeginner
Pendlay Row
Back, TrapeziusIntermediate
Prone Y-T Raises
Trapezius, ShouldersIntermediate
Seal Row
Back, TrapeziusIntermediate
Seated Shoulder Rolls / Scapular Retraction
TrapeziusBeginner
Smith Machine Bent-Over Row
Back, TrapeziusIntermediate
Smith Machine Standing Shrugs
TrapeziusBeginner
Snatch Pull
Trapezius, Glutes, HamstringsIntermediate
Snatch-Grip High Pull
Trapezius, ShouldersIntermediate
Trap Bar Carry
Forearms, TrapeziusBeginner
Trap Bar Shrug
TrapeziusBeginner
Wide-Grip Seated Cable Row
Back, TrapeziusBeginner