© 2026 GymDex · gymdex.ge

About Add a gym For gym owners Contact Terms Privacy

Hammer Strength Iso-Lateral Row: muscles worked, equipment and gyms in Tbilisi · GymDex

Gyms Equipment Exercises Compare For owners

Hammer Strength Iso-Lateral Row

Difficulty: Beginner

Also called: HS Iso-Lateral Row, Iso-Lateral Row Machine, Plate-Loaded Iso-Lateral Row

Primary muscles

Back
Trapezius

Secondary muscles

Shoulders
Biceps

Movement

Pull

What you use

Machine

Equipment

Low row

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Know a gym that has it? Open its page and suggest a change.

Related exercises

Backpack Row
BackBeginner
Band Assisted Pull-Up
BackBeginner
Band Kneeling Pulldown
BackBeginner
Band Pullover
BackBeginner
Band Row
BackBeginner
Band Seated Pulldown
BackBeginner