© 2026 GymDex · gymdex.ge

About Add a gym For gym owners Contact Terms Privacy

Dumbbell Goblet Alternating Curtsy Lunge: muscles worked, equipment and gyms in Tbilisi · GymDex

Gyms Equipment Exercises Compare For owners

Dumbbell Goblet Alternating Curtsy Lunge

Difficulty: Intermediate

Also called: Alternating Curtsy Lunge with Dumbbell, DB Goblet Curtsy Lunge, Dumbbell Goblet Curtsy Lunge

Primary muscles

Glutes

Secondary muscles

Quadriceps

Movement

Lunge

What you use

Dumbbell

Equipment

Dumbbells

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Know a gym that has it? Open its page and suggest a change.

Related exercises

Dumbbell Alternating Forward Lunge
Glutes, QuadricepsIntermediate
Dumbbell Goblet Bulgarian Split Squat
Glutes, QuadricepsIntermediate
Dumbbell Goblet Forward Lunge
Glutes, QuadricepsBeginner
Dumbbell Goblet Reverse Lunge
Glutes, QuadricepsBeginner
Dumbbell Goblet Split Squat
Glutes, QuadricepsBeginner
Dumbbell Bulgarian Split Squat
Glutes, QuadricepsIntermediate