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Dumbbell Decline Crunch (Behind Head): muscles worked, equipment and gyms in Tbilisi · GymDex

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Dumbbell Decline Crunch (Behind Head)

Difficulty: Intermediate

Also called: Weighted Decline Crunch, Decline Crunch with Dumbbell, Decline Bench Weighted Crunch

Primary muscles

Core

Movement

Core

What you use

Dumbbell
Bench

Equipment

Any one of these is enough.

Dumbbells
Decline bench
Sit-up bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Know a gym that has it? Open its page and suggest a change.

Related exercises

Dead Bug (Weighted)
CoreIntermediate
Decline Crunch
CoreBeginner
Decline Sit-Up
CoreBeginner
Dumbbell Side Bend
CoreBeginner
Dumbbell Side Plank
CoreIntermediate
Dumbbell Situp
CoreIntermediate