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Dumbbell Side Plank: muscles worked, equipment and gyms in Tbilisi · GymDex

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Dumbbell Side Plank

Difficulty: Intermediate

Also called: Weighted Side Plank, Side Plank with Dumbbell, Loaded Side Plank, DB Side Plank

Primary muscles

Core

Secondary muscles

Shoulders
Glutes

Movement

Core

What you use

Dumbbell

Equipment

Dumbbells

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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