Cable Rope Hammer Curl
Difficulty: BeginnerAlso called: Cable Hammer Curl, Rope Hammer Curl, Cable Rope Curl, Standing Cable Hammer Curl, Neutral-Grip Cable Curl
Primary muscles
Secondary muscles
- Forearms
Movement
- Isolation
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
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