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Copenhagen Plank: muscles worked, equipment and gyms in Tbilisi · GymDex

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Copenhagen Plank

Difficulty: Advanced

Also called: Copenhagen Side Plank, Copenhagen Adductor Plank, Bench Copenhagen Plank

Primary muscles

Adductors

Secondary muscles

Core

Movement

Core

What you use

Bench

Equipment

Flat bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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