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Turkish Get-Up (Dumbbell): muscles worked, equipment and gyms in Tbilisi · GymDex

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Turkish Get-Up (Dumbbell)

Difficulty: Intermediate

Also called: Dumbbell Turkish Get-Up, DB Turkish Get-Up, TGU with Dumbbell, Dumbbell TGU

Primary muscles

Shoulders
Core

Secondary muscles

Glutes
Quadriceps

Movement

Core
Mobility

What you use

Dumbbell

Equipment

Dumbbells

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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