Single-Leg Kettlebell Romanian Deadlift (Deficit)
Difficulty: AdvancedAlso called: Deficit Single-Leg RDL, Single-Leg RDL from a Box, Elevated Single-Leg Dumbbell RDL, Deficit Single-Leg Dumbbell Romanian Deadlift
Primary muscles
Secondary muscles
- Core
- Calves
Movement
- Hinge
What you use
Equipment
Gyms in Tbilisi where you can do this
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