B-Stance Hip Thrust
Difficulty: IntermediateAlso called: Kickstand Hip Thrust, Staggered-Stance Hip Thrust, Offset Hip Thrust
Primary muscles
Secondary muscles
- Hamstrings
- Core
Movement
- Hinge
- Isolation
What you use
Equipment
No gym equipment needed.
Also called: Kickstand Hip Thrust, Staggered-Stance Hip Thrust, Offset Hip Thrust
No gym equipment needed.
