Exercises
Find an exercise, see which muscles it works and where you can do it.
146 exercises
90/90 Hip Switches
GlutesBeginner
Abdominals Stretch Variation One
CoreBeginner
Abdominals Stretch Variation Three
CoreBeginner
Abdominals Stretch Variation Two
CoreBeginner
Adductor / Groin Stretch
AdductorsBeginner
Archer Push-Up
ChestAdvanced
Arm Circles (Front & Back)
ShouldersBeginner
B-stance Back Extension
Lower backIntermediate
B-Stance Hip Thrust
GlutesIntermediate
Back Extension
Lower backBeginner
Backstroke Swim
BackIntermediate
Bear Crawl
CoreIntermediate
Bench Dips
TricepsBeginner
Bent-Knee Soleus Raise
CalvesBeginner
Bicycle Crunches
CoreBeginner
Bird Dog
Core, Lower backBeginner
Bodyweight Alternating Lateral Lunge
Glutes, QuadricepsIntermediate
Bodyweight Alternating Reverse Lunges
Glutes, QuadricepsIntermediate
Bodyweight Box Squat
Glutes, QuadricepsBeginner
Bodyweight Deadlift
Glutes, HamstringsBeginner
Bodyweight Deficit Reverse Lunge
GlutesIntermediate
Bodyweight Donkey Calf Raise
CalvesBeginner
Bodyweight Elevated Push Up
ChestIntermediate
Bodyweight Hip Abduction
GlutesBeginner
Bodyweight Knee Push Ups
ChestBeginner
Bodyweight Reverse Lunge
Glutes, QuadricepsBeginner
Bodyweight Russian Twist
CoreBeginner
Bodyweight Spinal Jefferson Curl
CoreBeginner
Bodyweight Squat
Glutes, QuadricepsBeginner
Bodyweight Squat to Stand
Hamstrings, GlutesBeginner
Bounds
QuadricepsIntermediate
Box Jump
Glutes, QuadricepsBeginner
Breaststroke Swim
Back, ChestIntermediate
Broad Jump
QuadricepsIntermediate
Bulgarian Split Squat
Glutes, QuadricepsBeginner
Burpee
Core, ChestIntermediate
Butterfly Swim
Back, ChestAdvanced
Captain's Chair Knee Raise
CoreBeginner
Cat-Camel
Lower back, CoreBeginner
Chin Ups
BackIntermediate
Cossack Squat
Quadriceps, AdductorsIntermediate
Crunches
CoreBeginner
Dead Bug
CoreBeginner
Dead Hang
ForearmsBeginner
Decline Crunch
CoreBeginner
Decline Push Up
ChestBeginner
Decline Sit-Up
CoreBeginner
Diamond Push Ups
TricepsBeginner
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