© 2026 GymDex · gymdex.ge

About Add a gym For gym owners Contact Terms Privacy

Bodyweight Reverse Lunge: muscles worked, equipment and gyms in Tbilisi · GymDex

Gyms Equipment Exercises Compare For owners

Bodyweight Reverse Lunge

Difficulty: Beginner

Also called: Bodyweight Rear Lunge, Step-Back Lunge, Single-Leg Reverse Lunge

Primary muscles

Glutes
Quadriceps

Movement

Lunge

What you use

Bodyweight

Equipment

No gym equipment needed.

Related exercises

Barbell Split Squat
Glutes, QuadricepsIntermediate
Bodyweight Alternating Lateral Lunge
Glutes, QuadricepsIntermediate
Bodyweight Alternating Reverse Lunges
Glutes, QuadricepsIntermediate
Bodyweight Deficit Reverse Lunge
GlutesIntermediate
Bulgarian Split Squat
Glutes, QuadricepsBeginner
Dumbbell Alternating Forward Lunge
Glutes, QuadricepsIntermediate