90/90 Hip Switches
Difficulty: BeginnerAlso called: 90/90 Hip Switch, Shin Box Switches, 90 90 Switches
Primary muscles
Secondary muscles
- Adductors
- Core
Movement
- Mobility
What you use
Equipment
No gym equipment needed.
Also called: 90/90 Hip Switch, Shin Box Switches, 90 90 Switches
No gym equipment needed.
