Broad Jump
Difficulty: IntermediateAlso called: Standing Long Jump, Broad Jumps, Standing Broad Jump
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Calves
- Core
Movement
- Plyometric
What you use
Equipment
No gym equipment needed.
Also called: Standing Long Jump, Broad Jumps, Standing Broad Jump
No gym equipment needed.
