Single-Leg Bound
Difficulty: IntermediateAlso called: Single-Leg Bounding, Repeated Single-Leg Bound, Same-Leg Bound
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Calves
Movement
- Plyometric
What you use
Equipment
No gym equipment needed.
Also called: Single-Leg Bounding, Repeated Single-Leg Bound, Same-Leg Bound
No gym equipment needed.
