Skater Bound
Difficulty: IntermediateAlso called: Skater Hops, Skater Jumps, Lateral Bound
Primary muscles
Secondary muscles
- Hamstrings
- Calves
- Core
Movement
- Plyometric
What you use
Equipment
No gym equipment needed.
Also called: Skater Hops, Skater Jumps, Lateral Bound
No gym equipment needed.
