Jumping Jack
Difficulty: BeginnerAlso called: Jumping Jacks, Star Jumps, Side Straddle Hop
Primary muscles
Secondary muscles
- Glutes
- Calves
- Core
Movement
- Cardio
- Plyometric
What you use
Equipment
No gym equipment needed.
Also called: Jumping Jacks, Star Jumps, Side Straddle Hop
No gym equipment needed.
