Single-Leg Hop
Difficulty: IntermediateAlso called: Single-Leg Hops, One-Leg Hop, Same-Foot Hop
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Calves
Movement
- Plyometric
What you use
Equipment
No gym equipment needed.
Also called: Single-Leg Hops, One-Leg Hop, Same-Foot Hop
No gym equipment needed.
