Backstroke Swim
Difficulty: IntermediateAlso called: Backstroke, Back Crawl, Swimming Backstroke
Primary muscles
Secondary muscles
- Shoulders
- Core
- Glutes
- Quadriceps
- Hamstrings
Movement
- Cardio
What you use
Equipment
No gym equipment needed.
Also called: Backstroke, Back Crawl, Swimming Backstroke
No gym equipment needed.
