Swim Pull Drill
Difficulty: IntermediateAlso called: Freestyle Pull Drill, Pull Buoy Drill, Catch Drill
Secondary muscles
- Shoulders
- Triceps
- Core
Movement
- Cardio
- Pull
What you use
Equipment
No gym equipment needed.
Also called: Freestyle Pull Drill, Pull Buoy Drill, Catch Drill
No gym equipment needed.
