Exercises: muscles worked and the equipment each one needs · GymDex
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Find an exercise, see which muscles it works and where you can do it.
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Pec deck
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Lateral raise machine
Rear delt reverse fly
Pullover machine
Biceps curl machine
Triceps extension machine
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Hip adduction machine
Hip abduction machine
Glute kickback
Standing calf raise
Horizontal leg press
Ab crunch machine
Torso rotation
Back extension machine
Cable crossover
Functional trainer
Single adjustable pulley
Cable low row
Lat pulldown / low row combo
Vertical knee raise station
Pull-up bar
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Roman chair
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Nordic curl bench
Exercise balls
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Stair machine
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Rowing machine
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Ski erg
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All muscles
Chest
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63 exercises
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Archer Push-Up
Chest
Advanced
Barbell Bench Press
Chest
Intermediate
Barbell Floor Press
Chest
Intermediate
Barbell High Incline Bench Press
Chest
Intermediate
Barbell Incline Bench Press
Chest
Intermediate
Bodyweight Elevated Push Up
Chest
Intermediate
Bodyweight Knee Push Ups
Chest
Beginner
Breaststroke Swim
Back, Chest
Intermediate
Burpee
Core, Chest
Intermediate
Butterfly Swim
Back, Chest
Advanced
Cable Bench Chest Fly
Chest
Beginner
Cable Bench Press
Chest
Beginner
Cable Chest Press
Chest
Beginner
Cable Decline Bench Press
Chest
Beginner
Cable High-to-Low Fly
Chest
Beginner
Cable Incline Bench Press
Chest
Beginner
Cable Low-to-High Fly
Chest
Intermediate
Cable Pec Fly
Chest
Beginner
Cable Standing Single Arm Chest Press
Chest
Beginner
Decline Barbell Bench Press
Chest
Intermediate
Decline Machine Chest Press
Chest
Beginner
Decline Push Up
Chest
Beginner
Dumbbell Bench Press
Chest
Beginner
Dumbbell Chest Fly
Chest
Beginner
Dumbbell Decline Bench Press
Chest
Beginner
Dumbbell Decline Chest Fly
Chest
Beginner
Dumbbell Incline Bench Press
Chest
Beginner
Dumbbell Incline Chest Fly
Chest
Beginner
Dumbbell Neutral High Incline Bench Press
Chest
Beginner
Dumbbell Single Arm Chest Press
Chest
Beginner
Floor Press
Chest, Triceps
Beginner
Freestyle Swim
Back, Chest
Intermediate
Front Raise And Pullover
Chest
Intermediate
Incline Dumbbell Flyes With A Twist
Chest
Intermediate
Incline Machine Chest Press
Chest
Beginner
Incline Push Up
Chest
Beginner
Incline Push-Up Close-Grip
Chest
Beginner
Incline Push-Up Depth Jump
Chest
Intermediate
Incline Push-Up Reverse Grip
Chest
Beginner
Incline Push-Up Wide
Chest
Beginner
Kettlebell Bench Press
Chest
Beginner
Kettlebell Incline Bench Press
Chest
Beginner
Machine Chest Press
Chest
Beginner
Machine Dips
Chest
Beginner
Machine Pec Fly
Chest
Beginner
MB Throw
Chest
Intermediate
Muscle-up
Back, Chest, Triceps
Advanced
Neutral-Grip Dumbbell Bench Press
Chest
Beginner
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