Barbell Bench Press

Intermediate

Also called: Bench Press, BB Bench Press, Flat Barbell Bench Press, Competition Bench Press, Flat Bench Press

Primary muscles

Chest

Secondary muscles

Triceps

Movement

Push

What you use

Barbell

Equipment

Any one of these is enough.

Olympic barbells
Bench press station

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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Related exercises

Barbell Floor Press
ChestIntermediate
Barbell High Incline Bench Press
ChestIntermediate
Barbell Incline Bench Press
ChestIntermediate
Decline Barbell Bench Press
ChestIntermediate
Reverse-Grip Barbell Bench Press
ChestIntermediate
Wide-Grip Barbell Bench Press
ChestIntermediate

Barbell Bench Press

Primary muscles

Secondary muscles

Movement

What you use

Equipment

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Related exercises

Barbell Floor Press

Barbell High Incline Bench Press

Barbell Incline Bench Press

Decline Barbell Bench Press

Reverse-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

Barbell Bench Press

Primary muscles

Secondary muscles

Movement

What you use

Equipment

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Related exercises

Barbell Floor Press

Barbell High Incline Bench Press

Barbell Incline Bench Press

Decline Barbell Bench Press

Reverse-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press