Wide-Grip Barbell Bench Press

Intermediate

Also called: Wide Grip Bench Press, Wide-Grip Bench, Wide Bench Press

Primary muscles

Chest

Secondary muscles

Triceps
Shoulders

Movement

Push

What you use

Barbell

Equipment

Any one of these is enough.

Olympic barbells
Bench press station

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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Related exercises

Barbell Bench Press
ChestIntermediate
Barbell Floor Press
ChestIntermediate
Barbell High Incline Bench Press
ChestIntermediate
Barbell Incline Bench Press
ChestIntermediate
Decline Barbell Bench Press
ChestIntermediate
Reverse-Grip Barbell Bench Press
ChestIntermediate

Wide-Grip Barbell Bench Press

Primary muscles

Secondary muscles

Movement

What you use

Equipment

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Related exercises

Barbell Bench Press

Barbell Floor Press

Barbell High Incline Bench Press

Barbell Incline Bench Press

Decline Barbell Bench Press

Reverse-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

Primary muscles

Secondary muscles

Movement

What you use

Equipment

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Related exercises

Barbell Bench Press

Barbell Floor Press

Barbell High Incline Bench Press

Barbell Incline Bench Press

Decline Barbell Bench Press

Reverse-Grip Barbell Bench Press