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Front Raise And Pullover: muscles worked, equipment and gyms in Tbilisi · GymDex

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Front Raise And Pullover

Difficulty: Intermediate

Also called: Dumbbell Front Raise and Pullover, Pullover and Front Raise, Front Raise to Pullover, Lying Dumbbell Pullover with Front Raise

Primary muscles

Chest

Secondary muscles

Back
Shoulders
Triceps

Movement

Push
Isolation

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench
Flat bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

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