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Swim Sprint Intervals: muscles worked, equipment and gyms in Tbilisi · GymDex

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Swim Sprint Intervals

Difficulty: Advanced

Also called: Freestyle Sprint Intervals, Swim Sprints, Sprint Swim Intervals

Primary muscles

Back
Chest

Secondary muscles

Shoulders
Triceps
Core
Quadriceps

Movement

Cardio

What you use

Bodyweight

Equipment

No gym equipment needed.

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