Bodyweight Squat to Stand
Difficulty: BeginnerAlso called: Squat to Stand, Deep Squat to Stand, Toe Touch Squat
Primary muscles
Secondary muscles
- Quadriceps
- Calves
- Lower back
Movement
- Mobility
What you use
Equipment
No gym equipment needed.
Also called: Squat to Stand, Deep Squat to Stand, Toe Touch Squat
No gym equipment needed.
