Bodyweight Deadlift
Difficulty: BeginnerAlso called: Unweighted Deadlift, Air Deadlift, Deadlift Pattern Drill
Primary muscles
Secondary muscles
- Lower back
Movement
- Hinge
What you use
Equipment
No gym equipment needed.
Also called: Unweighted Deadlift, Air Deadlift, Deadlift Pattern Drill
No gym equipment needed.
