Diamond Push Ups: muscles worked, equipment and gyms in Tbilisi · GymDex
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Diamond Push Ups
Difficulty:
Beginner
Also called:
Triangle Push-Up, Tricep Push-Up
Primary muscles
Triceps
Movement
Push
What you use
Bodyweight
Equipment
No gym equipment needed.
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Barbell Close Grip Bench Press
Triceps
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Bench Dips
Triceps
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Close-Grip Push-Up off a Dumbbell
Triceps
Intermediate
JM Press
Triceps
Advanced
Reverse-Grip Tricep Pushdown
Triceps
Beginner
Single-Arm Overhead Cable Extension
Triceps
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