Dead Hang
Difficulty: BeginnerAlso called: Dead Hangs, Passive Hang, Bar Hang
Primary muscles
Secondary muscles
- Back
- Shoulders
- Core
Movement
- Isolation
- Stretch
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
Know a gym that has it? Open its page and suggest a change.
