Barbell Clean And Jerk
Difficulty: IntermediateAlso called: Clean and Jerk, Clean & Jerk, C&J, Olympic Clean and Jerk
Primary muscles
Secondary muscles
- Hamstrings
- Trapezius
- Triceps
- Core
Movement
- Pull
- Push
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
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