Romanian Deadlift from Deficit
Difficulty: IntermediateAlso called: Deficit Barbell RDL, Barbell Deficit Romanian Deadlift, Barbell RDL from a Deficit
Primary muscles
Secondary muscles
- Lower back
- Trapezius
- Forearms
- Adductors
Movement
- Hinge
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
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