Dumbbell Rear Lunge
Difficulty: IntermediateAlso called: Dumbbell Reverse Lunge, DB Reverse Lunge, Dumbbell Backward Lunge, Rear-Step Dumbbell Lunge
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Calves
- Core
Movement
- Lunge
What you use
Equipment
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