Front-Foot-Elevated Split Squat
Difficulty: IntermediateAlso called: FFE Split Squat, Dumbbell Front-Foot-Elevated Split Squat, Reverse Bulgarian Split Squat
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Calves
- Core
Movement
- Lunge
What you use
Equipment
Gyms in Tbilisi where you can do this
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