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Dumbbell Seated Overhead Press: muscles worked, equipment and gyms in Tbilisi · GymDex

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Dumbbell Seated Overhead Press

Difficulty: Beginner

Also called: Seated Dumbbell Overhead Press, Seated Dumbbell Shoulder Press, Seated DB Military Press, Seated Dumbbell Military Press, Seated DB Shoulder Press

Primary muscles

Shoulders

Secondary muscles

Triceps

Movement

Push

What you use

Dumbbell

Equipment

Any one of these is enough.

Dumbbells
Adjustable bench

Gyms in Tbilisi where you can do this

No gym in Tbilisi lists this equipment yet

Know a gym that has it? Open its page and suggest a change.

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