Fire Hydrants
Difficulty: BeginnerAlso called: Fire Hydrant, Quadruped Hip Abduction, Hip Abduction on All Fours
Primary muscles
Secondary muscles
- Core
Movement
- Hip abduction
What you use
Equipment
No gym equipment needed.
Also called: Fire Hydrant, Quadruped Hip Abduction, Hip Abduction on All Fours
No gym equipment needed.
