Hiking
Difficulty: BeginnerAlso called: Trail Hiking, Hiking with Trekking Poles, Outdoor Hiking
Primary muscles
Secondary muscles
- Hamstrings
- Calves
- Core
- Back
Movement
- Cardio
What you use
Equipment
No gym equipment needed.
Also called: Trail Hiking, Hiking with Trekking Poles, Outdoor Hiking
No gym equipment needed.
