Pendulum Squat / V-Squat
Difficulty: BeginnerAlso called: Pendulum Squat, Pendulum Squat Machine, Plate-Loaded Pendulum Squat
Primary muscles
Secondary muscles
- Glutes
- Hamstrings
- Core
Movement
- Squat
What you use
Equipment
Any one of these is enough.
Gyms in Tbilisi where you can do this
No gym in Tbilisi lists this equipment yet
Know a gym that has it? Open its page and suggest a change.
